Lean diet for weight loss

Slender and fit figure that every girl dreams of. The beautiful half of humanity is always striving for graceful arches and slender legs.

Due to the popularity of various diet programs, anyone can lose weight - at least for a short time. Today we are going to talk about a lean diet.

An effective lean diet for fast weight loss

A lean diet is based on avoiding animal foods altogether. Nutritionists do not recommend that you stick to such a diet for a long time, but several months of such a diet is even good for your health. Unconsciously, people often confuse a lean diet with hunger. But they are significantly different.

The diet program is low in calories. The diet contains a reduced amount of fat. They make up only 20% of the total weight of fats.

Physicians conducted studies in patients that showed that avoiding animal-derived foods had a beneficial effect on the body. The risk of developing cardiovascular and hematopoietic systems is significantly reduced. Cholesterol levels in the blood normalize, making it almost impossible for atherosclerosis to occur.

Results can be achieved quickly because of the many benefits of the system:

• Weight normalizes in a short time;
• The amount of fat consumed is minimal;
• The body is cleansed of harmful substances;
• The diet is balanced, so there is no vitamin deficiency.

The following rules must be followed:

• Eat in fragments;
• Parts should be small;
• Lack of snacks between meals;
• Total rejection of sweets, alcoholic beverages;
• You should not eat more than three tablespoons of honey a day.

Mechanism of action

The diet is based on cereals, fruits and vegetables. Due to the high content of nutrients and vitamins, a person manages not only to lose weight, but also to improve his well-being. These effects do not last long, but they give thoughts about the transition to a healthy diet and reinforce the general attitude towards it.

A lean diet does not mean fasting. Weight loss is accomplished by limiting the calories consumed. Therefore, the body converts its own fat stores into energy. Toxins and toxins are removed thanks to the fibers found in fruits and vegetables. It promotes weight loss and low calorie content in plant foods.

An eating disorder is unlikely because hunger is virtually not due to the nutritional value of the food. Rejection of harmful fatty foods contributes to the normalization of cholesterol levels and prevents the development of atherosclerosis.

In addition, the diet has useful properties: normalization of digestion, accelerated metabolism, increased activity of lipid metabolism, as a result of which fat stores are broken down faster and cellulite disappears. Diet gives the diet a feeling of lightness and a good mood. Within a short time, one can lose a few extra pounds. But we must not forget that weight lost due to diet will return soon after the end.

How much can you throw?

Consuming 1500 kcal per day, only in plant products, you can completely get rid of 2-3 kilograms per week.

Recommendations

Experts have shown that a lean diet has a positive effect on the health of the human body. Restricting and consuming foods selectively helps reduce the risk of developing atherosclerosis, cardiovascular disease, and liver disease.

Dietary foods help to get rid of harmful substances, toxins and toxins from the body smoothly. And the result of the balance sheet is even more inspiring.

It is important to follow these rules when dieting:

• It is not recommended to follow a fasting diet several times every three months;
• 5-6 meals a day;
• Servings should be small;
• You can't eat too much;
• We need to skip food between meals. If you are completely unbearable, you can eat some nuts or dried fruit;
• Total rejection of sweets, muffins, alcohol;
• You can consume three tablespoons of honey a day;
• Light physical activities are allowed in the form of walking, morning exercises;
• If you need to lose more than ten pounds, the duration of your diet can be more than two weeks;
• It is important to monitor your drinking system. Intake of large amounts of fluid helps to remove toxins from the body as soon as possible. You should drink clean water, green tea, freshly squeezed juices.
• Food should be steamed or steamed;
• Observe your sleep schedule. You need to sleep at least eight hours a day.

Following these simple guidelines will help you lose weight, albeit for a short time.

Contraindications

Lean diets are prohibited for people with the following conditions:

• anemia;
• loss of appetite;
• Intestinal disorders;
• Infections;
• Oncological diseases

Diet is also not recommended during the following periods:

• Pregnancy;
• Breastfeeding;
• Childhood;
• Old age;
• Rehabilitation period;

Before starting your diet, it is best to seek detailed and personalized advice and advice from your doctor.

Dieting with a Low Protein Diet

Many products are allowed to create a diet menu. Let’s see what you can and can’t eat.

Approved Products

For a positive result, the menu should include vegetable and mushroom dishes.

To normalize fat metabolism, a person should consume foods containing B vitamins. There are many of these in legumes. Buckwheat and apples help maintain normal iron in the blood. To ensure the full functioning of all organs and body systems, consume fruits and fresh vegetables that contain more vitamins and minerals.

The main sources of protein are legumes and soy products. The former contains a lot of protein, thanks to which muscle building takes place. Soy products are an excellent alternative to meat and dairy products.

Prohibited Products

Losing weight helps you reject or restrict fatty foods and sweets. You need to give up salt, artificial spices and your favorite roasts. Of course, the use of alcoholic beverages during the diet is prohibited. Don’t worry about giving up so much food. The feeling of hunger will not bother you with the high fiber and vitamin content of the new diet.

Best Lean Diet Review

Here are the ready-made diets.

1. Fasting on the buckwheat diet

It takes exactly seven days to consume a buckwheat. You must cook according to a special recipe. Cook 400 g of cereal with boiling water overnight. It evaporates in a few hours and you can start eating in the morning. The total amount of buckwheat should be divided into several steps.

2. About apples

The apple diet lasts for ten days. In such a short time, a person will be able to lose up to 5 extra pounds.

Breakfast will include an apple and an oatmeal. You can eat a glass of your favorite tea. Lunch seems a little more varied: apples, lean fish and a vegetable salad flavored with lemon juice. Dinner should be light: an apple, a fruit salad, and a glass of low-fat kefir.

3. Lean diet during fasting days

The program is seven days long. The daily diet consists of the usual menu of authorized plant products. The seventh day is fasting. Unloading should be carried out in such a way that only one product is used during the day: cucumbers, apples or cereals cooked in water.

4. Rice diet

Dieters will enjoy an affordable menu of lean meats and fish. The duration of the diet should not exceed one week. You can have breakfast with rice and natural low-fat yoghurt. Lunch includes lean fish and rice as a side dish. You have to have dinner with rice again, but with vegetables.

5. Diet porridge

This type of food is quite common. Nutritionists say this is one of the healthiest weight loss options. This is due to the effect of the porridge on the body:

• Cleans toxins and slag;
• Improve the work of the gastrointestinal tract;
• Providing nutrients and vitamins;
• Recharge your energy reserves and give a positive mood;
• Provides a lasting feeling of fullness;
• Reduces the need for fats;
• Plant-based protein helps build muscle.

Preference should be given to natural cereals. Don’t try to lose weight instant porridge. There is nothing useful in these bags for people.

Before you start your diet, you need to prepare your body by organizing a day of fasting. It can be kefir or apple. The effectiveness of the diet program is also enhanced by the use of a cleansing enema.

The correct drinking system must be followed. One should drink at least one and a half liters of clean water a day. Drink a glass of water before each meal. This speeds up your metabolism and reduces your appetite. After all, food demand is declining slightly.

Porridge contains slow carbohydrates. Strengthen your diet with moderate physical activity. A walk of at least one hour a day is enough to achieve good results.

6. Salad and Fruit

Fruit nutrition programs attract people with their simplicity and fairly high results. But can all fruit be consumed?

Experts recommend seasonal use only. They are most beneficial to the body. It’s best to follow your diet in the summer or fall, when store shelves are rich in fresh fruit.

Apples, citrus fruits and pineapples help you lose weight the most. Recognized as the most effective fat burners.

Eat only fresh fruit. Do not subject them to heat treatment that destroys all available nutrients and vitamins. Despite the high liquid content in the fruit, you should drink at least one and a half liters of water a day.

Avoid all salts and sugars in your diet that inhibit the removal of excess fluid from the body.

Do some physical activity at a time, such as walking or swimming. Then the process of losing extra pounds will definitely go faster.

7. Carrots

The carrot diet is not only delicious but also extremely effective. Vitamin B6 in carrots improves skin condition and carotene strengthens hair and nails. Chlorine and sulfur, which are part of vegetables, help remove toxins from the body. Carrots are also high in antioxidants.

You should eat nothing but carrots. Eat only fresh. The resulting salads can be flavored with lemon juice. It is recommended to grind the vegetables on a grater.

It is recommended to consume more pure carbonated water, tea and freshly squeezed carrot juice.

Weight loss in the carrot diet is due to its high fiber content. In addition, the protein is lacking in large amounts so that glucose does not accumulate. Therefore, fats have nothing to form. The body begins to generate energy from its own fat stores, breaking them down.

Dieting is simple: eat a carrot salad three times a day, drink carrot juice and lose weight. They usually sit on such a diet for up to three days.

8. Cabbage

Cabbage is an affordable and inexpensive vegetable that is widely used for culinary purposes. It can be eaten steamed, canned or fried. Fresh cabbage is also good for the diet.

Foods made with this vegetable can increase stomach acid production. Improves metabolic processes, activates fat burning.

The duration of the diet is 5, 10 and 14 days. These opportunities are used by people based on their initial weight. Change is happening fairly quickly. But due to carbohydrate deficiency, it is not recommended to follow the program for more than two weeks. In ten days, you can actually get rid of about six extra pounds.

9. Diet on lean soups

This is a low carb diet. There are three main rules to follow:

• All foods are low-fat vegetable soups or broths;
• Do not use other foods;
• Satisfy the feeling of hunger with broth.

Lean diet for weight loss for a week: ready menu every day

With such a diet for a week, it is quite possible to lose about five extra pounds. Even weight loss will not put the body in a state of stress and will not impair health.

Monday

• Breakfast: semolina, mint tea and fresh berries.
• Lunch: cauliflower and carrot soup, citrus juice.
• Afternoon snack: unsweetened homemade compote with fresh fruit.
• Dinner: fruit salad, rosehip infusion.

Tuesday

• Breakfast: a slice of rye bread with eggplant caviar, a cup of coarse coffee without sugar.
• Lunch: vegetable stew, citrus juice.
• Afternoon snack: an apple, a low-fat natural yogurt.
• Dinner: fried vegetables, green tea.

Wednesday

• Breakfast: buckwheat, cherry tea.
• Lunch: spaghetti, tomato juice.
• Afternoon snack: potato dumplings, green tea.
• Dinner: fruit salad, herbal tea.

Thursday

• Breakfast: zucchini pancakes, raspberry tea.
• Lunch: cabbage rolls with pearl barley and strawberry juice.
• Afternoon snack: fruit salad.
• Dinner: Casserole with potatoes.

Friday

• Breakfast: apple with oatmeal, black coffee without sugar.
• Lunch: beets without meat, apple juice.
• Afternoon snack: low-fat cottage cheese, honey, walnuts.
• Dinner: braised cabbage, tea.

Saturday

• Breakfast: black bread with zucchini caviar and herbal tea.
• Lunch: bean salad seasoned with oil and tomato juice.
• Afternoon snack: baked apple.
• Dinner: fruit salad with yogurt, tea.

Sunday

• Breakfast: rice, citrus juice.
• Lunch: light vegetable soup, rosehip tea.
• Afternoon snack: pumpkin casserole, unsweetened homemade jelly.
• Dinner: fruit salad, raspberry juice.

Nutritionist Opinion

Food of plant origin that should be eaten on a lean diet is often very rich in many beneficial substances and vitamins, as mentioned more than once above. As a result, the fasting body does not develop a serious deficiency of any necessary thing and does not cause serious damage to health.

However, as practice shows, it is still better to abstain from a lean diet in many diseases of the gastrointestinal tract and during pregnancy and lactation. Such dietary restrictions are not beneficial for children.

A lean diet would usually only be peaceful for absolutely healthy people. If you are forced to participate in some other program in certain food categories (chronic illnesses for medical reasons), it is better not to join it. Health is more expensive.